Peanut Butter Nutrition and Health Benefits – Nuflower Foods
Introduction Peanut butter is more than just a delicious spread – it's a nutritional powerhouse packed with essential vitamins, minerals, and healthy fats. At Nuflower Foods, we take pride in crafting premium peanut butter that delivers both exceptional taste and outstanding health benefits. Let's explore why peanut butter deserves a regular place in your diet. Peanut Butter Nutrition: A Closer Look A standard 2-tablespoon (32g) serving of Nuflower Foods peanut butter provides: Macronutrient Profile Calories: 190 Protein: 7-8g (excellent plant-based protein source) Healthy Fats: 16g (predominantly heart-healthy monounsaturated fats) Carbohydrates: 6-7g (including 2-3g of dietary fiber) Key Micronutrients Vitamin E: Powerful antioxidant for skin and immune health Magnesium: Supports muscle and nerve function Potassium: Helps regulate blood pressure Niacin (B3): Essent...