Peanut Butter in Pediatric Nutrition
Peanut butter is not merely a spread but an emotion. Every house has a jar of peanut butter handy to make a boring breakfast palatable, and every pre-workout snack healthy. But the benefits of peanut butter go beyond just adding a dollop of taste to bland food. Nutritionists approve of peanut butter as a wholesome food packed with nutrients and energy, ideal for children of all ages. A wholesome and healthy option like peanut butter makes all the difference in a world where unhealthy snacks are aplenty. Is Peanut Butter Good for Children? A common myth is that health and taste do not go hand in hand. Peanut butter proves that nutrient goodness and great taste coexist in a jar. Peanut butter is an excellent source of nutrition for children when introduced safely and in the right quantity. Known for its phenomenal taste and silky texture, peanut butter is one condiment that boasts a diverse nutrient profile. It contains the right amount of healthy fats, protein, vitamins, and ...